The health benefits of honey truly are astounding. Most people think of honey as a nutritious food. And indeed it is; honey is loaded with minerals, enzymes, and antioxidants.
But there are also many honey health benefits that you can get without even eating honey.
Modern Science is Catching Up
In fact, some of the health benefits of honey are being ‘rediscovered’ by modern medical science. Controlled studies are confirming that many of the medicinal ways in which honey has been used for thousands of years are very effective.
And in some cases, the medicinal benefits of honey even challenge the efficiency and effectiveness of modern drugs and techniques.
Easy On the Hype…
Honey isn’t quite the ‘miracle substance’ that some would have you believe it to be. It won’t cure every illness known to mankind. A spoonful of honey a day won’t keep you from ever needing to visit your doctor.
But the many real ways in which honey can truly be healing or helpful to the human body truly are quite amazing. And good to know about!
More Pages About the Health Benefits of Honey
An Antioxidant Rich Food
Honey is an antioxidant rich food, you’ve surely heard of antioxidants. It’s become widely known in recent years how important they are to our health. And honey is loaded with them. It’s one of the nutritional health benefits of honey.
Natural Antibiotic
Honey is one of our natural antibiotics. This may soon be considered to be one of the most important health benefits of honey.
That honey is a wonderful natural antibiotic has been known for millennia, but mostly ignored in recent decades by mainstream medicine. That’s beginning to change, and for good reason.
Home Remedies For Burns
Use honey to make home remedies for burns (coming soon). We’re not talking about major, third degree, charred-flesh burns, of course. But for minor burns, honey can be a very effective treatment.
Natural would care
Honey can be used for natural wound care.For relatively minor cuts, scratches, scrapes, and abrasions, honey can be very helpful.
Manuka Honey
Manuka honey is a very special honey from New Zealand that is prized for its unique medicinal properties.
Medihoney
Medihoney is the first FDA approved, pre-packaged method of utilizing the medicinal properties of honey. And it’s rapidly compiling an impressive record of success, demonstrating the feasibility of honey as medicine.
A Natural Sleep Insomnia Treatment
Use honey for a natural sleep insomnia treatment. This is a home insomnia remedy that is the real deal. Count sheep if you want to practice your arithmetic. If you want to sleep, try this.
Honey and Weight Loss
How can a super-sweet, calorie-packed food possibly help with weight loss? Just click the link Honey and Weight Loss, and I’ll tell you!
Natural Cough Remedy
Use honey as a natural cough remedy. What did Mary Poppins say about a spoonful of sugar? Well, how about substituting honey for sugar, and forgetting about the medicine altogether? Isn’t that sweet?
Remedy for Athletes Foot
Use honey as a natural remedy for athletes foot. Yep, it can even help with athletes foot. Isn’t honey amazing stuff?
Hangover Remedy
Use honey as a natural hangover remedy. Here’s some honey for you, honey. I told you that you were overdoing it last night!
Allergy Relief
Can eating honey help those who suffer from allergies?
Honey and Diabetes
What about honey and diabetics? Can diabetics eat honey? Is it possible that honey might even help diabetics manage their diabetes?
Enhance Sports Performance
Use honey to enhance sports performance. Honey may help you to run farther, jump higher, and out-compete the competition!
Raw Honey Health Benefits
What in the world is raw honey? Does that mean uncooked honey?
Actually, yes, it does mean uncooked – among other things. Learn what is meant by the term ‘raw honey’, and find out why the health benefits of honey may be greater with raw honey than with typical supermarket honey.
Buying Raw Honey
What you should know about buying raw honey. There’s lots of misinformation floating around on the web about raw honey. When you buy honey, how can you know if it’s really raw and unprocessed?
Where to Buy Raw Honey
Wondering where to buy raw honey? You may have read about all of the marvelous health benefits of honey, and especially, raw honey. But where can you buy honey that you’re SURE is really raw and unprocessed?
Frequently Asked Questions About Honey
What Are The Health Benefits of Honey?
Honey has been used as a medicinal product for centuries. It has a wide range of health benefits, including antibacterial, anti-inflammatory, and antioxidant properties.
Honey has been shown to be effective in treating a number of different medical conditions, including wounds, burns, and ulcers. It can also help to reduce the symptoms of colds and flu.
Honey is a natural source of energy, and it can help to improve athletic performance.
How Does Honey Compare To Other Sweeteners?
Honey is a natural sweetener that is made by bees. It is sweeter than sugar and has a unique flavor. Honey has a lower glycemic index than sugar, so it does not cause as much of a spike in blood sugar levels.
Honey is also a good source of antioxidants and has antibacterial and anti-inflammatory properties.
How Can I Include Honey In My diet?
Honey can be a great addition to your diet! Here are some ideas on how to include honey in your diet:
- Add honey to your breakfast cereal or oatmeal
- Spread honey on toast or add it to your favorite jam
- Mix honey into yogurt
- Use honey as a natural sweetener in your favorite recipes
- Drizzle honey over fresh fruit
- Enjoy a honey and cheese plate
Where Does Honey Get It Sweetness
Honey gets its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetness as sucrose. It has attractive chemical properties for baking and a distinctive flavor when used as a sweetener.
What Is Raw Honey?
Raw honey is honey that has not been pasteurized or filtered, meaning that it still contains pollen, enzymes, and other beneficial compounds.
Pasteurized honey has been heated to high temperatures, which can destroy some of the beneficial compounds found in honey. Raw honey also contains higher levels of antioxidants than pasteurized honey.
Raw honey contains pollen and other beneficial compounds that can help to boost the immune system.
How Can I Use Honey to Treat a Cold or Cough?
There are many ways that honey can be used to treat a cold or cough. One way is to simply eat a spoonful of honey. This will help to soothe the throat and also provide the body with some much needed sugar and energy.
Another way to use honey is to mix it with warm water and lemon. This can help to break up congestion and also help to soothe the throat. Honey can also be used in a steam inhalation.
How Can I Use Honey to Make a Healthy Drink?
There are many ways to use honey to make a healthy drink. One way is to add it to herbal tea. This will not only sweeten the tea, but also add some additional health benefits.
Another way to use honey to make a healthy drink is to add it to smoothies or juices. This is a great way to get the benefits of honey without having to add any extra sugar.
What Are The Benefits of Organic Honey?
Organic honey is honey that has been produced without the use of synthetic pesticides, herbicides, or other chemicals. The benefits of organic honey include:
1. It is healthier for you.
Organic honey is free of harmful chemicals that can potentially cause health problems.
2. It tastes better.
Organic honey has a more complex and richer flavor than non-organic honey.
3. It is better for the environment.
What Is Manuka Honey?
Manuka honey is a type of honey that is produced in New Zealand by bees that pollinate the Manuka tree. The honey has a unique flavor and is said to have many health benefits.
Health Benefits of Manuka Honey?
One benefit of Manuka honey is by boosting the immune system: Manuka honey is rich in antioxidants and has antibacterial and anti-inflammatory properties.
These properties make it effective in boosting the immune system and helping the body fight off infections.
Where Does Honey Come From?
Bees produce honey from the nectar of flowers. They store it as a primary food source in wax honeycombs inside their beehives. Beekeepers harvest honey by removing the honeycombs from the beehives.
Summary
Honey has many health benefits including reducing inflammation, boosting energy levels, and aiding in digestion. It is a natural antibacterial and can be used to treat wounds.
It contains enzymes that are beneficial for the skin. It can help to relieve a cough or sore throat. It has been shown to be effective in treating allergies. It can help to improve sleep quality.
Honey is a natural source of energy and contains no fat, cholesterol or sodium. It is a natural source of antioxidants, which can help to prevent cell damage. It has been shown to help with digestive problems. It has been shown to help with wound healing.
